Recipe: Refreshing Green Smoothie

Refreshing Green Smoothie

Ingredients:

1 cup Frozen Kale

1 pear cut into chunks

1 tbsp avocado

1/2 cup coconut water

1/2 cup water

1/2 cup ice

2 tsp Manuka honey (optional)

Directions:

Put all ingredients into a high powered blender, like a vitamix.  Blend and enjoy! You can put in 2 tsp of Manuka honey in blender or drizzle on top of smoothie if desired. Yum!